Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.2%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:13 | +11.2% | 92th | 6:40 |
| Run 2 | 6:09 | 5:51 | +4.9% | 82th | 5:24 |
| Run 3 | 6:53 | 6:11 | +11.2% | 91th | 5:42 |
| Run 4 | 7:06 | 6:14 | +13.9% | 93th | 5:44 |
| Run 5 | 7:08 | 6:23 | +11.5% | 90th | 5:51 |
| Run 6 | 7:12 | 6:18 | +14.2% | 92th | 5:46 |
| Run 7 | 7:09 | 6:15 | +14.2% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 82th | 4:22 |
| Sled Push | strength | 1:53 | 2:11 | -13.8% | 41th | 1:59 |
| Sled Pull | strength | 3:32 | 4:48 | -26.4% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:51 | -24.4% | 29th | 3:24 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 63th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.5% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 4:24 | -12.6% | 53th | 3:54 |
| Wall Balls | strength | 4:11 | 5:38 | -25.8% | 24th | 5:02 |
| Total Running | running | 49:39 | 44:41 | +11.1% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength