Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:26 | +4.7% | 63th | 6:32 |
| Run 2 | 4:49 | 4:52 | -1.1% | 45th | 4:57 |
| Run 3 | 4:57 | 5:05 | -2.7% | 41th | 5:10 |
| Run 4 | 5:03 | 5:11 | -2.6% | 43th | 5:16 |
| Run 5 | 5:06 | 5:21 | -4.9% | 38th | 5:27 |
| Run 6 | 5:02 | 5:13 | -3.7% | 39th | 5:19 |
| Run 7 | 4:58 | 5:13 | -5.1% | 36th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.0% | 49th | 5:14 |
| Sled Push | strength | 3:23 | 2:49 | +19.8% | 82th | 2:53 |
| Sled Pull | strength | 5:44 | 5:57 | -3.7% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 7:58 | 6:12 | +28.3% | 83th | 6:25 |
| Row | aerobic | 5:28 | 5:32 | -1.4% | 43th | 5:36 |
| Farmers Carry | strength | 2:10 | 2:08 | +1.1% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:02 | -2.1% | 47th | 5:10 |
| Wall Balls | strength | 6:58 | 6:12 | +12.1% | 69th | 6:25 |
| Total Running | running | 36:40 | 37:35 | -2.5% | 40th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength