Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
411
Total Time
1:31:22
Overall Percentile
50.7
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.9%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:27 +3.8% 60th 6:32
Run 2 5:25 4:52 +11.0% 78th 4:57
Run 3 5:22 5:06 +5.2% 66th 5:10
Run 4 5:31 5:11 +6.2% 65th 5:16
Run 5 5:16 5:22 -2.0% 46th 5:27
Run 6 5:23 5:14 +2.7% 56th 5:19
Run 7 5:38 5:14 +7.4% 70th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:12 -5.6% 21th 5:14
Sled Push strength 2:41 2:49 -5.3% 39th 2:53
Sled Pull strength 5:14 5:58 -12.4% 31th 6:07
Burpee Broad Jump aerobic 5:36 6:14 -10.2% 35th 6:25
Row aerobic 5:08 5:33 -7.5% 15th 5:36
Farmers Carry strength 1:45 2:08 -18.6% 11th 2:11
Sandbag Lunges strength 6:48 5:03 +34.4% 90th 5:10
Wall Balls strength 6:27 6:14 +3.3% 60th 6:25
Total Running running 39:17 37:40 +4.3% 61th 38:14

How to Read This Analysis