Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
412
Total Time
1:31:24
Overall Percentile
50.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.1%
Race avg drop: -6.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:27 -2.5% 42th 6:32
Run 2 4:49 4:52 -1.4% 45th 4:57
Run 3 5:08 5:06 +0.6% 52th 5:10
Run 4 5:34 5:11 +7.1% 68th 5:16
Run 5 6:10 5:22 +14.7% 81th 5:27
Run 6 5:42 5:14 +8.7% 72th 5:19
Run 7 5:46 5:14 +9.9% 74th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:12 -12.3% 1th 5:14
Sled Push strength 2:38 2:50 -7.1% 35th 2:53
Sled Pull strength 4:28 5:58 -25.3% 8th 6:07
Burpee Broad Jump aerobic 6:46 6:14 +8.4% 63th 6:25
Row aerobic 5:28 5:33 -1.6% 43th 5:36
Farmers Carry strength 1:49 2:08 -15.5% 15th 2:11
Sandbag Lunges strength 4:54 5:03 -3.2% 46th 5:10
Wall Balls strength 6:42 6:14 +7.2% 64th 6:25
Total Running running 39:27 37:41 +4.7% 63th 38:14

How to Read This Analysis