Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
413
Total Time
1:31:24
Overall Percentile
50.9
Lower is faster
Athlete
Amalia Rengi
Greece

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:27 +4.0% 62th 6:32
Run 2 5:05 4:52 +4.1% 62th 4:57
Run 3 5:10 5:06 +1.3% 55th 5:10
Run 4 5:14 5:11 +0.7% 53th 5:16
Run 5 5:14 5:22 -2.7% 44th 5:27
Run 6 5:20 5:14 +1.7% 54th 5:19
Run 7 5:12 5:14 -0.9% 47th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:12 +0.2% 52th 5:14
Sled Push strength 2:49 2:50 -0.6% 48th 2:53
Sled Pull strength 5:53 5:58 -1.6% 50th 6:07
Burpee Broad Jump aerobic 5:32 6:14 -11.4% 33th 6:25
Row aerobic 5:19 5:33 -4.3% 30th 5:36
Farmers Carry strength 2:06 2:08 -2.3% 48th 2:11
Sandbag Lunges strength 5:28 5:03 +8.0% 65th 5:10
Wall Balls strength 5:36 6:14 -10.4% 36th 6:25
Total Running running 37:58 37:41 +0.7% 52th 38:14

How to Read This Analysis