Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
414
Total Time
1:31:26
Overall Percentile
51.2
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 6:27 +13.2% 85th 6:32
Run 2 5:14 4:53 +7.1% 71th 4:57
Run 3 5:19 5:06 +4.2% 64th 5:10
Run 4 5:38 5:12 +8.3% 71th 5:16
Run 5 6:18 5:22 +17.1% 85th 5:27
Run 6 5:57 5:14 +13.4% 80th 5:19
Run 7 5:41 5:14 +8.3% 71th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:12 -0.2% 49th 5:14
Sled Push strength 3:04 2:50 +8.1% 65th 2:53
Sled Pull strength 5:42 5:58 -4.7% 45th 6:07
Burpee Broad Jump aerobic 4:37 6:14 -26.1% 12th 6:25
Row aerobic 5:38 5:33 +1.4% 57th 5:36
Farmers Carry strength 2:16 2:09 +5.4% 65th 2:11
Sandbag Lunges strength 4:41 5:03 -7.5% 37th 5:10
Wall Balls strength 5:16 6:15 -15.8% 26th 6:25
Total Running running 41:26 37:42 +9.9% 74th 38:14

How to Read This Analysis