Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
415
Total Time
1:31:26
Overall Percentile
51.2
Lower is faster
Athlete
Adele Mckay
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -6.9%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 6:27 +3.7% 60th 6:32
Run 2 4:57 4:53 +1.3% 54th 4:57
Run 3 4:57 5:06 -3.0% 41th 5:10
Run 4 5:13 5:12 +0.3% 53th 5:16
Run 5 5:27 5:22 +1.3% 54th 5:27
Run 6 5:09 5:14 -1.8% 45th 5:19
Run 7 5:05 5:14 -3.1% 41th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:12 -5.9% 19th 5:14
Sled Push strength 2:50 2:50 -0.1% 49th 2:53
Sled Pull strength 6:29 5:58 +8.4% 65th 6:07
Burpee Broad Jump aerobic 7:18 6:14 +16.9% 73th 6:25
Row aerobic 5:14 5:33 -5.8% 22th 5:36
Farmers Carry strength 1:57 2:09 -9.3% 30th 2:11
Sandbag Lunges strength 5:18 5:03 +4.7% 60th 5:10
Wall Balls strength 5:39 6:15 -9.6% 37th 6:25
Total Running running 37:30 37:42 -0.5% 47th 38:14

How to Read This Analysis