Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:27 | -3.3% | 39th | 6:32 |
| Run 2 | 4:53 | 4:53 | -0.1% | 49th | 4:57 |
| Run 3 | 5:00 | 5:06 | -2.1% | 45th | 5:10 |
| Run 4 | 5:21 | 5:12 | +2.8% | 57th | 5:16 |
| Run 5 | 5:30 | 5:22 | +2.2% | 56th | 5:27 |
| Run 6 | 5:25 | 5:14 | +3.2% | 59th | 5:19 |
| Run 7 | 5:21 | 5:14 | +1.9% | 54th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:12 | +1.4% | 58th | 5:14 |
| Sled Push | strength | 2:56 | 2:50 | +3.4% | 57th | 2:53 |
| Sled Pull | strength | 5:45 | 5:59 | -3.9% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 6:56 | 6:15 | +10.9% | 67th | 6:25 |
| Row | aerobic | 5:27 | 5:33 | -1.9% | 42th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:09 | +9.2% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 5:04 | -4.9% | 43th | 5:10 |
| Wall Balls | strength | 6:15 | 6:15 | -0.1% | 55th | 6:25 |
| Total Running | running | 37:45 | 37:43 | +0.1% | 50th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength