Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:28 | -6.5% | 29th | 6:32 |
| Run 2 | 5:09 | 4:53 | +5.2% | 66th | 4:57 |
| Run 3 | 5:19 | 5:06 | +4.0% | 64th | 5:10 |
| Run 4 | 5:36 | 5:12 | +7.4% | 69th | 5:16 |
| Run 5 | 5:27 | 5:23 | +1.1% | 54th | 5:27 |
| Run 6 | 5:12 | 5:15 | -1.1% | 47th | 5:19 |
| Run 7 | 5:17 | 5:15 | +0.4% | 50th | 5:19 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:12 | +0.7% | 55th | 5:14 |
| Sled Push | strength | 3:08 | 2:50 | +10.2% | 69th | 2:53 |
| Sled Pull | strength | 7:05 | 6:00 | +18.0% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 5:59 | 6:16 | -4.6% | 47th | 6:25 |
| Row | aerobic | 5:52 | 5:33 | +5.5% | 74th | 5:36 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.3% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 5:04 | -17.4% | 21th | 5:10 |
| Wall Balls | strength | 6:08 | 6:16 | -2.3% | 51th | 6:25 |
| Total Running | running | 38:03 | 37:47 | +0.7% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength