Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
420
Total Time
1:31:42
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -6.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:28 | +2.2% | 56th | 6:32 |
| Run 2 | 4:52 | 4:53 | -0.6% | 48th | 4:57 |
| Run 3 | 4:53 | 5:07 | -4.6% | 36th | 5:10 |
| Run 4 | 5:10 | 5:12 | -0.9% | 50th | 5:16 |
| Run 5 | 5:43 | 5:23 | +6.0% | 66th | 5:27 |
| Run 6 | 5:32 | 5:15 | +5.2% | 63th | 5:19 |
| Run 7 | 6:03 | 5:15 | +15.0% | 82th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.6% | 55th | 5:14 |
| Sled Push | strength | 2:53 | 2:50 | +1.3% | 54th | 2:53 |
| Sled Pull | strength | 4:54 | 6:00 | -18.4% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 4:49 | 6:16 | -23.3% | 15th | 6:25 |
| Row | aerobic | 5:42 | 5:33 | +2.5% | 63th | 5:36 |
| Farmers Carry | strength | 3:29 | 2:09 | +61.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 5:05 | +0.3% | 53th | 5:10 |
| Wall Balls | strength | 5:56 | 6:17 | -5.6% | 45th | 6:25 |
| Total Running | running | 38:50 | 37:48 | +2.7% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength