Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
422
Total Time
1:31:44
Overall Percentile
52.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:28 -8.7% 22th 6:32
Run 2 5:06 4:53 +4.1% 64th 4:57
Run 3 5:00 5:07 -2.3% 45th 5:10
Run 4 5:16 5:13 +1.0% 54th 5:16
Run 5 5:21 5:23 -0.9% 50th 5:27
Run 6 5:25 5:15 +3.0% 59th 5:19
Run 7 5:28 5:15 +3.8% 60th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:13 +4.4% 72th 5:14
Sled Push strength 2:34 2:50 -9.9% 30th 2:53
Sled Pull strength 5:56 6:00 -1.3% 52th 6:07
Burpee Broad Jump aerobic 5:05 6:16 -19.1% 21th 6:25
Row aerobic 5:38 5:33 +1.3% 57th 5:36
Farmers Carry strength 2:17 2:09 +5.7% 66th 2:11
Sandbag Lunges strength 4:59 5:05 -2.1% 49th 5:10
Wall Balls strength 7:15 6:17 +15.3% 73th 6:25
Total Running running 37:31 37:49 -0.8% 48th 38:14

How to Read This Analysis