Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
422
Total Time
1:31:44
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -1.2%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:28 | -8.7% | 22th | 6:32 |
| Run 2 | 5:06 | 4:53 | +4.1% | 64th | 4:57 |
| Run 3 | 5:00 | 5:07 | -2.3% | 45th | 5:10 |
| Run 4 | 5:16 | 5:13 | +1.0% | 54th | 5:16 |
| Run 5 | 5:21 | 5:23 | -0.9% | 50th | 5:27 |
| Run 6 | 5:25 | 5:15 | +3.0% | 59th | 5:19 |
| Run 7 | 5:28 | 5:15 | +3.8% | 60th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:13 | +4.4% | 72th | 5:14 |
| Sled Push | strength | 2:34 | 2:50 | -9.9% | 30th | 2:53 |
| Sled Pull | strength | 5:56 | 6:00 | -1.3% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 5:05 | 6:16 | -19.1% | 21th | 6:25 |
| Row | aerobic | 5:38 | 5:33 | +1.3% | 57th | 5:36 |
| Farmers Carry | strength | 2:17 | 2:09 | +5.7% | 66th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 5:05 | -2.1% | 49th | 5:10 |
| Wall Balls | strength | 7:15 | 6:17 | +15.3% | 73th | 6:25 |
| Total Running | running | 37:31 | 37:49 | -0.8% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength