Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:21 | -0.3% | 9th | 6:40 |
| Run 2 | 4:07 | 4:17 | -4.0% | 4th | 5:24 |
| Run 3 | 4:42 | 4:32 | +3.5% | 12th | 5:42 |
| Run 4 | 4:46 | 4:33 | +4.7% | 14th | 5:44 |
| Run 5 | 4:50 | 4:35 | +5.4% | 14th | 5:51 |
| Run 6 | 4:30 | 4:31 | -0.4% | 7th | 5:46 |
| Run 7 | 4:56 | 4:30 | +9.2% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.7% | 21th | 4:22 |
| Sled Push | strength | 1:41 | 1:32 | +9.0% | 17th | 1:59 |
| Sled Pull | strength | 3:18 | 3:08 | +5.0% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 2:20 | +16.9% | 20th | 3:24 |
| Row | aerobic | 4:07 | 4:14 | -2.8% | 3th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.4% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 2:42 | +13.3% | 17th | 3:54 |
| Wall Balls | strength | 3:48 | 3:34 | +6.2% | 8th | 5:02 |
| Total Running | running | 33:12 | 32:35 | +1.8% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength