Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
423
Total Time
1:31:46
Overall Percentile
52.3
Lower is faster
Athlete
Michelle Postma
Netherlands

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.9%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:28 +6.2% 69th 6:32
Run 2 4:55 4:54 +0.3% 51th 4:57
Run 3 5:17 5:07 +3.2% 61th 5:10
Run 4 5:22 5:13 +2.8% 58th 5:16
Run 5 5:41 5:23 +5.3% 65th 5:27
Run 6 5:30 5:15 +4.5% 62th 5:19
Run 7 5:25 5:15 +2.9% 57th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:13 -0.7% 46th 5:14
Sled Push strength 2:13 2:50 -22.2% 9th 2:53
Sled Pull strength 5:31 6:00 -8.3% 40th 6:07
Burpee Broad Jump aerobic 4:58 6:17 -21.0% 18th 6:25
Row aerobic 5:21 5:33 -3.9% 33th 5:36
Farmers Carry strength 1:40 2:09 -22.9% 6th 2:11
Sandbag Lunges strength 5:07 5:05 +0.5% 54th 5:10
Wall Balls strength 6:36 6:17 +4.9% 62th 6:25
Total Running running 39:03 37:49 +3.2% 59th 38:14

How to Read This Analysis