Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -28.1%
Race avg drop: -6.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:28 | -3.1% | 40th | 6:32 |
| Run 2 | 8:56 | 4:54 | +82.2% | 100th | 4:57 |
| Run 3 | 5:12 | 5:07 | +1.5% | 57th | 5:10 |
| Run 4 | 5:29 | 5:13 | +5.0% | 64th | 5:16 |
| Run 5 | 5:33 | 5:24 | +2.7% | 59th | 5:27 |
| Run 6 | 5:21 | 5:16 | +1.6% | 55th | 5:19 |
| Run 7 | 5:35 | 5:16 | +5.9% | 67th | 5:19 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:13 | -4.9% | 26th | 5:14 |
| Sled Push | strength | 2:04 | 2:51 | -27.5% | 4th | 2:53 |
| Sled Pull | strength | 4:35 | 6:01 | -23.9% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 6:11 | 6:17 | -1.8% | 52th | 6:25 |
| Row | aerobic | 5:32 | 5:34 | -0.6% | 50th | 5:36 |
| Farmers Carry | strength | 2:29 | 2:09 | +14.8% | 79th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 5:05 | -8.8% | 35th | 5:10 |
| Wall Balls | strength | 5:24 | 6:18 | -14.3% | 29th | 6:25 |
| Total Running | running | 42:23 | 37:51 | +12.0% | 80th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength