Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:29 | -3.9% | 38th | 6:32 |
| Run 2 | 4:46 | 4:54 | -2.8% | 41th | 4:57 |
| Run 3 | 5:00 | 5:07 | -2.5% | 45th | 5:10 |
| Run 4 | 5:13 | 5:13 | -0.2% | 53th | 5:16 |
| Run 5 | 5:54 | 5:24 | +9.1% | 72th | 5:27 |
| Run 6 | 5:41 | 5:16 | +7.9% | 71th | 5:19 |
| Run 7 | 5:19 | 5:16 | +0.8% | 52th | 5:19 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:13 | -7.1% | 16th | 5:14 |
| Sled Push | strength | 2:41 | 2:51 | -6.0% | 39th | 2:53 |
| Sled Pull | strength | 5:30 | 6:01 | -8.7% | 39th | 6:07 |
| Burpee Broad Jump | aerobic | 6:54 | 6:18 | +9.5% | 65th | 6:25 |
| Row | aerobic | 5:40 | 5:34 | +1.8% | 60th | 5:36 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.9% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 5:06 | +6.5% | 64th | 5:10 |
| Wall Balls | strength | 6:50 | 6:18 | +8.4% | 66th | 6:25 |
| Total Running | running | 38:07 | 37:52 | +0.6% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength