Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
427
Total Time
1:32:00
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:29 | +6.5% | 70th | 6:32 |
| Run 2 | 5:14 | 4:54 | +6.6% | 71th | 4:57 |
| Run 3 | 5:25 | 5:07 | +5.5% | 69th | 5:10 |
| Run 4 | 5:58 | 5:13 | +14.1% | 82th | 5:16 |
| Run 5 | 6:17 | 5:24 | +16.1% | 84th | 5:27 |
| Run 6 | 5:34 | 5:16 | +5.5% | 65th | 5:19 |
| Run 7 | 5:53 | 5:16 | +11.4% | 78th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.6% | 23th | 5:14 |
| Sled Push | strength | 2:41 | 2:51 | -6.1% | 39th | 2:53 |
| Sled Pull | strength | 5:18 | 6:02 | -12.2% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 4:59 | 6:18 | -21.1% | 18th | 6:25 |
| Row | aerobic | 5:30 | 5:34 | -1.3% | 46th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:10 | +9.2% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 5:06 | +17.1% | 78th | 5:10 |
| Wall Balls | strength | 5:10 | 6:19 | -18.2% | 23th | 6:25 |
| Total Running | running | 41:16 | 37:55 | +8.8% | 74th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength