Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:29 | -5.0% | 34th | 6:32 |
| Run 2 | 4:19 | 4:54 | -12.1% | 18th | 4:57 |
| Run 3 | 4:37 | 5:07 | -10.1% | 23th | 5:10 |
| Run 4 | 4:42 | 5:13 | -10.2% | 25th | 5:16 |
| Run 5 | 4:45 | 5:24 | -12.3% | 22th | 5:27 |
| Run 6 | 4:42 | 5:16 | -10.9% | 24th | 5:19 |
| Run 7 | 4:51 | 5:16 | -8.1% | 30th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:13 | +11.0% | 92th | 5:14 |
| Sled Push | strength | 3:24 | 2:51 | +18.9% | 83th | 2:53 |
| Sled Pull | strength | 5:55 | 6:02 | -2.0% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 6:54 | 6:18 | +9.2% | 65th | 6:25 |
| Row | aerobic | 5:59 | 5:34 | +7.4% | 81th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:10 | +13.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 5:41 | 5:06 | +11.2% | 70th | 5:10 |
| Wall Balls | strength | 9:38 | 6:19 | +52.4% | 95th | 6:25 |
| Total Running | running | 34:06 | 37:55 | -10.1% | 23th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength