Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Elzbieta Liberadzka
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Compare your performance against the average of your age group (30-34).
Place
42
Total Time
1:13:56
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:30 | -6.1% | 2th | 6:32 |
| Run 2 | 3:53 | 4:02 | -4.1% | 3th | 4:57 |
| Run 3 | 3:59 | 4:13 | -5.6% | 2th | 5:10 |
| Run 4 | 4:06 | 4:14 | -3.4% | 3th | 5:16 |
| Run 5 | 4:06 | 4:18 | -5.0% | 2th | 5:27 |
| Run 6 | 4:02 | 4:16 | -5.7% | 2th | 5:19 |
| Run 7 | 4:10 | 4:16 | -2.6% | 4th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.5% | 16th | 5:14 |
| Sled Push | strength | 2:33 | 2:08 | +18.8% | 29th | 2:53 |
| Sled Pull | strength | 5:12 | 4:13 | +23.2% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 5:35 | 4:10 | +33.8% | 35th | 6:25 |
| Row | aerobic | 5:20 | 4:59 | +6.9% | 32th | 5:36 |
| Farmers Carry | strength | 1:23 | 1:38 | -16.0% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 3:37 | +18.9% | 25th | 5:10 |
| Wall Balls | strength | 4:56 | 4:09 | +18.7% | 18th | 6:25 |
| Total Running | running | 29:26 | 31:05 | -5.3% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength