Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:29 | +6.0% | 69th | 6:32 |
| Run 2 | 4:56 | 4:54 | +0.4% | 53th | 4:57 |
| Run 3 | 5:03 | 5:08 | -1.7% | 48th | 5:10 |
| Run 4 | 5:07 | 5:14 | -2.3% | 47th | 5:16 |
| Run 5 | 5:08 | 5:25 | -5.2% | 39th | 5:27 |
| Run 6 | 5:10 | 5:16 | -2.1% | 46th | 5:19 |
| Run 7 | 5:10 | 5:16 | -2.2% | 46th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -4.0% | 30th | 5:14 |
| Sled Push | strength | 3:08 | 2:51 | +9.5% | 69th | 2:53 |
| Sled Pull | strength | 5:39 | 6:02 | -6.5% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 7:00 | 6:19 | +10.7% | 68th | 6:25 |
| Row | aerobic | 5:35 | 5:34 | +0.2% | 54th | 5:36 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.4% | 50th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 5:06 | +23.8% | 85th | 5:10 |
| Wall Balls | strength | 5:50 | 6:19 | -7.8% | 43th | 6:25 |
| Total Running | running | 37:27 | 37:56 | -1.3% | 47th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength