Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
431
Total Time
1:32:10
Overall Percentile
53.1
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.9%
Race avg drop: -6.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:30 -3.3% 40th 6:32
Run 2 4:29 4:55 -8.9% 27th 4:57
Run 3 4:57 5:08 -3.7% 41th 5:10
Run 4 4:59 5:14 -4.9% 38th 5:16
Run 5 5:36 5:25 +3.3% 62th 5:27
Run 6 5:49 5:17 +10.1% 76th 5:19
Run 7 5:35 5:17 +5.6% 67th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:13 -4.1% 30th 5:14
Sled Push strength 3:12 2:51 +11.7% 73th 2:53
Sled Pull strength 5:31 6:03 -8.9% 40th 6:07
Burpee Broad Jump aerobic 5:54 6:20 -6.9% 44th 6:25
Row aerobic 5:35 5:34 +0.1% 54th 5:36
Farmers Carry strength 2:19 2:10 +6.7% 68th 2:11
Sandbag Lunges strength 5:05 5:07 -0.8% 53th 5:10
Wall Balls strength 7:14 6:20 +14.1% 73th 6:25
Total Running running 37:42 37:58 -0.7% 49th 38:14

How to Read This Analysis