Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:44 | +9.1% | 62th | 6:05 |
| Run 2 | 4:52 | 4:43 | +3.0% | 44th | 5:02 |
| Run 3 | 5:19 | 5:04 | +4.7% | 51th | 5:24 |
| Run 4 | 5:05 | 5:06 | -0.5% | 34th | 5:27 |
| Run 5 | 5:13 | 5:12 | +0.0% | 36th | 5:35 |
| Run 6 | 5:09 | 5:08 | +0.3% | 39th | 5:30 |
| Run 7 | 5:08 | 5:05 | +0.9% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 42th | 4:05 |
| Sled Push | strength | 1:55 | 1:38 | +17.1% | 72th | 1:45 |
| Sled Pull | strength | 2:58 | 3:21 | -11.7% | 15th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +17.6% | 65th | 3:05 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 38th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.0% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:06 | +11.5% | 58th | 3:24 |
| Wall Balls | strength | 4:11 | 4:28 | -6.7% | 23th | 4:52 |
| Total Running | running | 37:02 | 36:19 | +2.0% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength