Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:30 | +3.2% | 62th | 6:32 |
| Run 2 | 4:57 | 4:55 | +0.5% | 54th | 4:57 |
| Run 3 | 5:16 | 5:08 | +2.3% | 61th | 5:10 |
| Run 4 | 5:40 | 5:14 | +8.0% | 72th | 5:16 |
| Run 5 | 5:50 | 5:25 | +7.4% | 70th | 5:27 |
| Run 6 | 5:23 | 5:17 | +1.7% | 56th | 5:19 |
| Run 7 | 5:21 | 5:17 | +1.0% | 54th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:14 | +12.4% | 95th | 5:14 |
| Sled Push | strength | 2:39 | 2:52 | -7.7% | 36th | 2:53 |
| Sled Pull | strength | 5:21 | 6:04 | -11.9% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 6:33 | 6:21 | +3.1% | 59th | 6:25 |
| Row | aerobic | 5:41 | 5:34 | +1.8% | 61th | 5:36 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.3% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 5:08 | +12.3% | 72th | 5:10 |
| Wall Balls | strength | 5:39 | 6:21 | -11.1% | 37th | 6:25 |
| Total Running | running | 39:10 | 38:02 | +3.0% | 60th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength