Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
434
Total Time
1:32:20
Overall Percentile
53.5
Lower is faster
Athlete
Paulina Poprawska
Poland

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.9%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:30 +2.2% 58th 6:32
Run 2 5:02 4:55 +2.1% 58th 4:57
Run 3 5:09 5:08 +0.0% 53th 5:10
Run 4 5:23 5:14 +2.5% 59th 5:16
Run 5 5:37 5:25 +3.4% 62th 5:27
Run 6 5:40 5:17 +7.0% 70th 5:19
Run 7 5:38 5:17 +6.3% 70th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:14 -9.6% 7th 5:14
Sled Push strength 2:26 2:52 -15.3% 21th 2:53
Sled Pull strength 5:13 6:04 -14.1% 30th 6:07
Burpee Broad Jump aerobic 6:33 6:21 +3.1% 59th 6:25
Row aerobic 5:27 5:34 -2.4% 42th 5:36
Farmers Carry strength 1:55 2:10 -12.0% 25th 2:11
Sandbag Lunges strength 7:18 5:08 +42.1% 95th 5:10
Wall Balls strength 6:29 6:21 +1.9% 60th 6:25
Total Running running 39:08 38:02 +2.9% 60th 38:14

How to Read This Analysis