Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:30 | +0.3% | 51th | 6:32 |
| Run 2 | 4:56 | 4:55 | +0.0% | 53th | 4:57 |
| Run 3 | 5:08 | 5:09 | -0.4% | 52th | 5:10 |
| Run 4 | 4:59 | 5:15 | -5.2% | 38th | 5:16 |
| Run 5 | 5:26 | 5:26 | -0.1% | 53th | 5:27 |
| Run 6 | 5:19 | 5:18 | +0.3% | 53th | 5:19 |
| Run 7 | 5:21 | 5:18 | +0.9% | 54th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:14 | +5.0% | 76th | 5:14 |
| Sled Push | strength | 2:42 | 2:52 | -6.1% | 40th | 2:53 |
| Sled Pull | strength | 5:57 | 6:05 | -2.2% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 6:19 | 6:22 | -0.8% | 54th | 6:25 |
| Row | aerobic | 5:33 | 5:35 | -0.7% | 51th | 5:36 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 5:08 | +18.5% | 81th | 5:10 |
| Wall Balls | strength | 7:16 | 6:22 | +14.0% | 73th | 6:25 |
| Total Running | running | 37:41 | 38:05 | -1.1% | 49th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength