Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -32.8%
Race avg drop: -6.9%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:31 | +2.0% | 58th | 6:32 |
| Run 2 | 9:00 | 4:56 | +82.4% | 100th | 4:57 |
| Run 3 | 5:03 | 5:09 | -2.1% | 48th | 5:10 |
| Run 4 | 5:10 | 5:15 | -1.7% | 50th | 5:16 |
| Run 5 | 5:26 | 5:26 | -0.1% | 53th | 5:27 |
| Run 6 | 5:25 | 5:18 | +2.2% | 59th | 5:19 |
| Run 7 | 5:06 | 5:18 | -3.9% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:14 | +0.6% | 56th | 5:14 |
| Sled Push | strength | 2:37 | 2:52 | -9.0% | 34th | 2:53 |
| Sled Pull | strength | 5:07 | 6:05 | -15.9% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 5:44 | 6:22 | -10.0% | 39th | 6:25 |
| Row | aerobic | 5:29 | 5:35 | -1.9% | 44th | 5:36 |
| Farmers Carry | strength | 2:56 | 2:10 | +34.5% | 94th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 5:08 | -8.7% | 37th | 5:10 |
| Wall Balls | strength | 5:49 | 6:22 | -8.8% | 42th | 6:25 |
| Total Running | running | 41:49 | 38:05 | +9.8% | 76th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength