Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
442
Total Time
1:32:40
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:31 | +2.1% | 59th | 6:32 |
| Run 2 | 6:23 | 4:56 | +29.1% | 97th | 4:57 |
| Run 3 | 5:28 | 5:09 | +5.8% | 70th | 5:10 |
| Run 4 | 5:52 | 5:16 | +11.4% | 79th | 5:16 |
| Run 5 | 5:49 | 5:27 | +6.7% | 69th | 5:27 |
| Run 6 | 5:32 | 5:18 | +4.1% | 63th | 5:19 |
| Run 7 | 5:49 | 5:18 | +9.4% | 76th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:14 | -0.5% | 52th | 5:14 |
| Sled Push | strength | 2:06 | 2:53 | -27.2% | 6th | 2:53 |
| Sled Pull | strength | 5:09 | 6:06 | -15.7% | 27th | 6:07 |
| Burpee Broad Jump | aerobic | 8:06 | 6:23 | +26.7% | 85th | 6:25 |
| Row | aerobic | 5:27 | 5:35 | -2.6% | 42th | 5:36 |
| Farmers Carry | strength | 1:34 | 2:11 | -28.3% | 3th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:09 | +3.9% | 62th | 5:10 |
| Wall Balls | strength | 4:50 | 6:23 | -24.5% | 17th | 6:25 |
| Total Running | running | 41:33 | 38:10 | +8.9% | 75th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength