Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
444
Total Time
1:32:42
Overall Percentile
54.7
Lower is faster
Athlete
Anastasija Kilina
United States

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -6.9%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:31 +2.3% 60th 6:32
Run 2 4:50 4:56 -2.3% 46th 4:57
Run 3 4:55 5:10 -4.9% 39th 5:10
Run 4 5:05 5:16 -3.5% 44th 5:16
Run 5 5:26 5:27 -0.4% 53th 5:27
Run 6 5:09 5:18 -3.1% 45th 5:19
Run 7 5:04 5:19 -4.7% 40th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:14 +3.9% 72th 5:14
Sled Push strength 2:14 2:53 -22.6% 10th 2:53
Sled Pull strength 5:55 6:06 -3.1% 51th 6:07
Burpee Broad Jump aerobic 6:16 6:23 -2.0% 53th 6:25
Row aerobic 5:59 5:35 +6.9% 81th 5:36
Farmers Carry strength 2:45 2:11 +25.7% 90th 2:11
Sandbag Lunges strength 4:18 5:10 -16.8% 24th 5:10
Wall Balls strength 7:10 6:24 +11.9% 72th 6:25
Total Running running 37:10 38:11 -2.7% 44th 38:14

How to Read This Analysis