Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
446
Total Time
1:32:47
Overall Percentile
55.0
Lower is faster
Athlete
Sirkku Goddard
Finland

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.9%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:32 +2.3% 60th 6:32
Run 2 4:58 4:56 +0.4% 54th 4:57
Run 3 5:00 5:10 -3.3% 45th 5:10
Run 4 5:22 5:16 +1.8% 58th 5:16
Run 5 5:44 5:27 +5.0% 68th 5:27
Run 6 5:30 5:19 +3.4% 62th 5:19
Run 7 5:33 5:19 +4.3% 65th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:14 +0.7% 58th 5:14
Sled Push strength 2:51 2:53 -1.3% 51th 2:53
Sled Pull strength 5:34 6:07 -9.0% 41th 6:07
Burpee Broad Jump aerobic 5:50 6:24 -9.0% 43th 6:25
Row aerobic 5:26 5:35 -2.9% 40th 5:36
Farmers Carry strength 1:32 2:11 -30.0% 3th 2:11
Sandbag Lunges strength 5:20 5:10 +3.1% 61th 5:10
Wall Balls strength 5:50 6:24 -9.1% 43th 6:25
Total Running running 38:48 38:12 +1.5% 57th 38:14

How to Read This Analysis