Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
448
Total Time
1:32:51
Overall Percentile
55.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -6.9%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:32 +6.3% 72th 6:32
Run 2 4:48 4:57 -3.1% 44th 4:57
Run 3 5:02 5:10 -2.7% 47th 5:10
Run 4 5:06 5:16 -3.4% 46th 5:16
Run 5 5:06 5:27 -6.7% 38th 5:27
Run 6 4:58 5:19 -6.7% 36th 5:19
Run 7 5:05 5:19 -4.6% 41th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:14 +6.1% 81th 5:14
Sled Push strength 3:31 2:53 +21.6% 88th 2:53
Sled Pull strength 6:48 6:07 +11.0% 72th 6:07
Burpee Broad Jump aerobic 7:25 6:24 +15.6% 76th 6:25
Row aerobic 5:58 5:35 +6.6% 80th 5:36
Farmers Carry strength 3:11 2:11 +45.2% 99th 2:11
Sandbag Lunges strength 5:10 5:10 -0.3% 56th 5:10
Wall Balls strength 5:30 6:25 -14.4% 33th 6:25
Total Running running 37:02 38:14 -3.2% 43th 38:14

How to Read This Analysis