Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
448
Total Time
1:32:51
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:32 | +6.3% | 72th | 6:32 |
| Run 2 | 4:48 | 4:57 | -3.1% | 44th | 4:57 |
| Run 3 | 5:02 | 5:10 | -2.7% | 47th | 5:10 |
| Run 4 | 5:06 | 5:16 | -3.4% | 46th | 5:16 |
| Run 5 | 5:06 | 5:27 | -6.7% | 38th | 5:27 |
| Run 6 | 4:58 | 5:19 | -6.7% | 36th | 5:19 |
| Run 7 | 5:05 | 5:19 | -4.6% | 41th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:14 | +6.1% | 81th | 5:14 |
| Sled Push | strength | 3:31 | 2:53 | +21.6% | 88th | 2:53 |
| Sled Pull | strength | 6:48 | 6:07 | +11.0% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 7:25 | 6:24 | +15.6% | 76th | 6:25 |
| Row | aerobic | 5:58 | 5:35 | +6.6% | 80th | 5:36 |
| Farmers Carry | strength | 3:11 | 2:11 | +45.2% | 99th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:10 | -0.3% | 56th | 5:10 |
| Wall Balls | strength | 5:30 | 6:25 | -14.4% | 33th | 6:25 |
| Total Running | running | 37:02 | 38:14 | -3.2% | 43th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength