Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.2% | 7th | 6:32 |
| Run 2 | 4:10 | 4:03 | +2.8% | 11th | 4:57 |
| Run 3 | 4:29 | 4:13 | +6.1% | 16th | 5:10 |
| Run 4 | 4:23 | 4:15 | +3.1% | 10th | 5:16 |
| Run 5 | 4:34 | 4:19 | +5.7% | 14th | 5:27 |
| Run 6 | 4:29 | 4:16 | +4.7% | 13th | 5:19 |
| Run 7 | 4:34 | 4:16 | +6.6% | 17th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.6% | 28th | 5:14 |
| Sled Push | strength | 2:00 | 2:08 | -7.0% | 3th | 2:53 |
| Sled Pull | strength | 5:03 | 4:13 | +19.4% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 4:03 | 4:10 | -3.2% | 4th | 6:25 |
| Row | aerobic | 5:23 | 4:59 | +7.8% | 37th | 5:36 |
| Farmers Carry | strength | 1:36 | 1:38 | -3.0% | 4th | 2:11 |
| Sandbag Lunges | strength | 2:58 | 3:38 | -18.4% | 1th | 5:10 |
| Wall Balls | strength | 5:01 | 4:10 | +20.4% | 20th | 6:25 |
| Total Running | running | 32:09 | 31:07 | +3.3% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength