Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:13 | -7.8% | 50th | 6:40 |
| Run 2 | 5:34 | 5:52 | -5.2% | 59th | 5:24 |
| Run 3 | 6:08 | 6:11 | -1.0% | 71th | 5:42 |
| Run 4 | 6:13 | 6:14 | -0.4% | 71th | 5:44 |
| Run 5 | 6:33 | 6:24 | +2.3% | 77th | 5:51 |
| Run 6 | 6:31 | 6:18 | +3.2% | 80th | 5:46 |
| Run 7 | 6:23 | 6:16 | +1.8% | 78th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:32 | +11.2% | 99th | 4:22 |
| Sled Push | strength | 2:17 | 2:11 | +4.3% | 81th | 1:59 |
| Sled Pull | strength | 5:24 | 4:48 | +12.2% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 3:52 | +9.9% | 85th | 3:24 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 53th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:58 | -14.0% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 4:24 | -13.9% | 51th | 3:54 |
| Wall Balls | strength | 6:29 | 5:38 | +14.8% | 89th | 5:02 |
| Total Running | running | 44:02 | 44:44 | -1.6% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength