Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
451
Total Time
1:32:57
Overall Percentile
55.7
Lower is faster
Athlete
Holly Mckie
United Kingdom

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.9%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:32 +1.1% 56th 6:32
Run 2 5:01 4:57 +1.2% 57th 4:57
Run 3 6:10 5:10 +19.0% 90th 5:10
Run 4 5:23 5:16 +1.9% 59th 5:16
Run 5 5:33 5:28 +1.4% 59th 5:27
Run 6 5:17 5:19 -0.8% 52th 5:19
Run 7 5:19 5:19 -0.3% 52th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:15 -5.1% 27th 5:14
Sled Push strength 3:10 2:53 +9.4% 71th 2:53
Sled Pull strength 5:49 6:08 -5.2% 48th 6:07
Burpee Broad Jump aerobic 5:35 6:25 -13.1% 35th 6:25
Row aerobic 5:30 5:36 -1.8% 46th 5:36
Farmers Carry strength 2:21 2:11 +7.1% 71th 2:11
Sandbag Lunges strength 4:32 5:11 -12.6% 32th 5:10
Wall Balls strength 6:34 6:26 +2.1% 62th 6:25
Total Running running 39:20 38:16 +2.8% 62th 38:14

How to Read This Analysis