Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
452
Total Time
1:32:57
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:32 | -1.7% | 48th | 6:32 |
| Run 2 | 4:46 | 4:57 | -3.8% | 41th | 4:57 |
| Run 3 | 5:00 | 5:10 | -3.5% | 45th | 5:10 |
| Run 4 | 5:04 | 5:16 | -4.1% | 44th | 5:16 |
| Run 5 | 5:30 | 5:28 | +0.5% | 56th | 5:27 |
| Run 6 | 5:19 | 5:19 | -0.2% | 53th | 5:19 |
| Run 7 | 5:31 | 5:19 | +3.5% | 64th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:15 | +5.1% | 77th | 5:14 |
| Sled Push | strength | 3:36 | 2:53 | +24.3% | 90th | 2:53 |
| Sled Pull | strength | 6:12 | 6:08 | +1.1% | 58th | 6:07 |
| Burpee Broad Jump | aerobic | 6:08 | 6:25 | -4.6% | 51th | 6:25 |
| Row | aerobic | 5:40 | 5:36 | +1.1% | 60th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.7% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 5:11 | +3.4% | 62th | 5:10 |
| Wall Balls | strength | 6:50 | 6:26 | +6.2% | 66th | 6:25 |
| Total Running | running | 37:36 | 38:16 | -1.8% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength