Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
454
Total Time
1:33:01
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:32 | +8.4% | 78th | 6:32 |
| Run 2 | 5:06 | 4:57 | +2.8% | 64th | 4:57 |
| Run 3 | 5:29 | 5:11 | +5.8% | 71th | 5:10 |
| Run 4 | 5:28 | 5:17 | +3.4% | 62th | 5:16 |
| Run 5 | 5:59 | 5:28 | +9.3% | 75th | 5:27 |
| Run 6 | 5:49 | 5:19 | +9.1% | 76th | 5:19 |
| Run 7 | 5:43 | 5:20 | +7.1% | 72th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:15 | -6.4% | 21th | 5:14 |
| Sled Push | strength | 2:40 | 2:53 | -8.0% | 38th | 2:53 |
| Sled Pull | strength | 4:55 | 6:08 | -19.9% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 6:26 | 6:26 | -0.0% | 56th | 6:25 |
| Row | aerobic | 5:05 | 5:36 | -9.3% | 12th | 5:36 |
| Farmers Carry | strength | 2:23 | 2:11 | +8.5% | 74th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 5:11 | -17.9% | 23th | 5:10 |
| Wall Balls | strength | 6:15 | 6:26 | -3.0% | 55th | 6:25 |
| Total Running | running | 40:40 | 38:18 | +6.2% | 70th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength