Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:33 | +3.3% | 64th | 6:32 |
| Run 2 | 4:51 | 4:57 | -2.3% | 47th | 4:57 |
| Run 3 | 4:58 | 5:11 | -4.2% | 42th | 5:10 |
| Run 4 | 5:06 | 5:17 | -3.6% | 46th | 5:16 |
| Run 5 | 5:18 | 5:28 | -3.2% | 47th | 5:27 |
| Run 6 | 5:13 | 5:20 | -2.2% | 48th | 5:19 |
| Run 7 | 5:13 | 5:20 | -2.3% | 48th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.8% | 63th | 5:14 |
| Sled Push | strength | 2:51 | 2:54 | -1.7% | 51th | 2:53 |
| Sled Pull | strength | 6:44 | 6:08 | +9.6% | 70th | 6:07 |
| Burpee Broad Jump | aerobic | 7:30 | 6:26 | +16.4% | 78th | 6:25 |
| Row | aerobic | 5:30 | 5:36 | -1.9% | 46th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.1% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:11 | -6.4% | 45th | 5:10 |
| Wall Balls | strength | 6:45 | 6:26 | +4.7% | 64th | 6:25 |
| Total Running | running | 37:25 | 38:19 | -2.4% | 46th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength