Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
456
Total Time
1:33:05
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:33 | -3.8% | 42th | 6:32 |
| Run 2 | 4:43 | 4:57 | -5.0% | 38th | 4:57 |
| Run 3 | 4:46 | 5:11 | -8.1% | 31th | 5:10 |
| Run 4 | 4:55 | 5:17 | -7.1% | 35th | 5:16 |
| Run 5 | 5:01 | 5:28 | -8.4% | 34th | 5:27 |
| Run 6 | 5:05 | 5:20 | -4.7% | 41th | 5:19 |
| Run 7 | 5:07 | 5:20 | -4.2% | 43th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:15 | +6.3% | 81th | 5:14 |
| Sled Push | strength | 3:17 | 2:54 | +13.2% | 78th | 2:53 |
| Sled Pull | strength | 7:28 | 6:08 | +21.5% | 83th | 6:07 |
| Burpee Broad Jump | aerobic | 6:08 | 6:26 | -4.8% | 51th | 6:25 |
| Row | aerobic | 5:30 | 5:36 | -1.9% | 46th | 5:36 |
| Farmers Carry | strength | 2:58 | 2:11 | +34.9% | 95th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 5:11 | -29.2% | 6th | 5:10 |
| Wall Balls | strength | 7:26 | 6:26 | +15.3% | 76th | 6:25 |
| Total Running | running | 35:55 | 38:19 | -6.3% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength