Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:33 | +2.2% | 60th | 6:32 |
| Run 2 | 4:39 | 4:57 | -6.3% | 35th | 4:57 |
| Run 3 | 5:05 | 5:11 | -2.0% | 50th | 5:10 |
| Run 4 | 5:02 | 5:17 | -4.9% | 42th | 5:16 |
| Run 5 | 5:12 | 5:28 | -5.1% | 42th | 5:27 |
| Run 6 | 5:14 | 5:20 | -2.0% | 49th | 5:19 |
| Run 7 | 5:28 | 5:20 | +2.3% | 60th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:15 | +0.5% | 58th | 5:14 |
| Sled Push | strength | 2:53 | 2:54 | -0.6% | 54th | 2:53 |
| Sled Pull | strength | 5:29 | 6:09 | -10.9% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 7:00 | 6:26 | +8.6% | 68th | 6:25 |
| Row | aerobic | 6:03 | 5:36 | +7.9% | 84th | 5:36 |
| Farmers Carry | strength | 2:22 | 2:11 | +7.6% | 73th | 2:11 |
| Sandbag Lunges | strength | 5:58 | 5:12 | +14.7% | 78th | 5:10 |
| Wall Balls | strength | 6:08 | 6:27 | -5.0% | 51th | 6:25 |
| Total Running | running | 37:22 | 38:20 | -2.5% | 46th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength