Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:33 | +5.0% | 69th | 6:32 |
| Run 2 | 5:04 | 4:57 | +2.0% | 60th | 4:57 |
| Run 3 | 5:15 | 5:11 | +1.2% | 59th | 5:10 |
| Run 4 | 5:17 | 5:17 | -0.2% | 55th | 5:16 |
| Run 5 | 5:10 | 5:28 | -5.7% | 40th | 5:27 |
| Run 6 | 5:13 | 5:20 | -2.3% | 48th | 5:19 |
| Run 7 | 5:18 | 5:20 | -0.8% | 51th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:15 | +4.3% | 75th | 5:14 |
| Sled Push | strength | 3:08 | 2:54 | +7.9% | 69th | 2:53 |
| Sled Pull | strength | 7:08 | 6:09 | +15.9% | 77th | 6:07 |
| Burpee Broad Jump | aerobic | 6:51 | 6:26 | +6.2% | 64th | 6:25 |
| Row | aerobic | 5:52 | 5:36 | +4.6% | 74th | 5:36 |
| Farmers Carry | strength | 2:35 | 2:11 | +17.4% | 84th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:12 | -6.5% | 45th | 5:10 |
| Wall Balls | strength | 5:17 | 6:27 | -18.2% | 27th | 6:25 |
| Total Running | running | 38:10 | 38:20 | -0.5% | 53th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength