Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
902
Total Time
1:30:40
Overall Percentile
73.7
Lower is faster
Athlete
Asia Updike

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:23 7:14 +2.1% 76th 6:40
Run 2 6:04 5:52 +3.3% 79th 5:24
Run 3 6:13 6:11 +0.3% 74th 5:42
Run 4 6:11 6:14 -1.0% 70th 5:44
Run 5 6:36 6:24 +3.0% 79th 5:51
Run 6 6:32 6:18 +3.5% 80th 5:46
Run 7 6:20 6:16 +1.0% 76th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:32 -3.2% 58th 4:22
Sled Push strength 2:13 2:11 +1.3% 77th 1:59
Sled Pull strength 5:27 4:48 +13.2% 89th 4:19
Burpee Broad Jump aerobic 3:24 3:52 -12.1% 55th 3:24
Row aerobic 4:55 5:01 -2.2% 67th 4:47
Farmers Carry strength 2:16 1:58 +14.6% 93th 1:48
Sandbag Lunges strength 3:31 4:24 -20.4% 39th 3:54
Wall Balls strength 4:47 5:38 -15.3% 49th 5:02
Total Running running 45:19 44:45 +1.2% 76th 41:09

How to Read This Analysis