Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kate Regan
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
463
Total Time
1:33:20
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -6.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:33 | +5.9% | 72th | 6:32 |
| Run 2 | 5:06 | 4:58 | +2.5% | 64th | 4:57 |
| Run 3 | 5:11 | 5:11 | -0.3% | 56th | 5:10 |
| Run 4 | 5:29 | 5:18 | +3.4% | 64th | 5:16 |
| Run 5 | 5:42 | 5:29 | +3.8% | 66th | 5:27 |
| Run 6 | 5:41 | 5:20 | +6.2% | 71th | 5:19 |
| Run 7 | 5:47 | 5:21 | +8.0% | 74th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:15 | -8.5% | 12th | 5:14 |
| Sled Push | strength | 2:13 | 2:54 | -23.8% | 9th | 2:53 |
| Sled Pull | strength | 4:39 | 6:10 | -24.7% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 7:45 | 6:28 | +19.7% | 81th | 6:25 |
| Row | aerobic | 4:59 | 5:36 | -11.3% | 6th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 6:18 | 5:13 | +20.7% | 85th | 5:10 |
| Wall Balls | strength | 5:29 | 6:28 | -15.4% | 33th | 6:25 |
| Total Running | running | 39:53 | 38:25 | +3.8% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength