Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:33 | -5.6% | 36th | 6:32 |
| Run 2 | 4:38 | 4:58 | -6.9% | 34th | 4:57 |
| Run 3 | 4:44 | 5:11 | -9.0% | 28th | 5:10 |
| Run 4 | 4:47 | 5:18 | -9.8% | 29th | 5:16 |
| Run 5 | 4:53 | 5:29 | -11.1% | 27th | 5:27 |
| Run 6 | 4:39 | 5:20 | -13.1% | 21th | 5:19 |
| Run 7 | 4:52 | 5:21 | -9.1% | 31th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +3.9% | 73th | 5:14 |
| Sled Push | strength | 3:19 | 2:54 | +13.9% | 80th | 2:53 |
| Sled Pull | strength | 7:59 | 6:10 | +29.3% | 90th | 6:07 |
| Burpee Broad Jump | aerobic | 7:15 | 6:28 | +12.0% | 72th | 6:25 |
| Row | aerobic | 5:42 | 5:36 | +1.5% | 63th | 5:36 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.8% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 5:13 | +0.3% | 58th | 5:10 |
| Wall Balls | strength | 6:04 | 6:28 | -6.4% | 49th | 6:25 |
| Total Running | running | 34:45 | 38:25 | -9.6% | 28th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength