Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:33 | +3.8% | 66th | 6:32 |
| Run 2 | 5:27 | 4:58 | +9.5% | 80th | 4:57 |
| Run 3 | 5:50 | 5:12 | +12.2% | 83th | 5:10 |
| Run 4 | 6:14 | 5:18 | +17.5% | 89th | 5:16 |
| Run 5 | 6:09 | 5:29 | +11.9% | 81th | 5:27 |
| Run 6 | 6:14 | 5:21 | +16.5% | 87th | 5:19 |
| Run 7 | 5:43 | 5:21 | +6.8% | 72th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:15 | -11.6% | 4th | 5:14 |
| Sled Push | strength | 2:38 | 2:54 | -9.5% | 35th | 2:53 |
| Sled Pull | strength | 4:58 | 6:10 | -19.6% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 5:26 | 6:28 | -16.1% | 30th | 6:25 |
| Row | aerobic | 5:02 | 5:36 | -10.4% | 8th | 5:36 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.1% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:44 | 5:13 | -9.3% | 39th | 5:10 |
| Wall Balls | strength | 6:08 | 6:28 | -5.4% | 51th | 6:25 |
| Total Running | running | 42:26 | 38:25 | +10.4% | 80th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength