Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
467
Total Time
1:33:28
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:34 | +8.3% | 78th | 6:32 |
| Run 2 | 5:08 | 4:58 | +3.0% | 66th | 4:57 |
| Run 3 | 5:16 | 5:12 | +1.2% | 61th | 5:10 |
| Run 4 | 5:12 | 5:18 | -2.1% | 51th | 5:16 |
| Run 5 | 5:34 | 5:30 | +1.2% | 60th | 5:27 |
| Run 6 | 5:11 | 5:21 | -3.2% | 46th | 5:19 |
| Run 7 | 5:21 | 5:21 | -0.2% | 54th | 5:19 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.9% | 52th | 5:14 |
| Sled Push | strength | 2:40 | 2:54 | -8.5% | 38th | 2:53 |
| Sled Pull | strength | 4:59 | 6:11 | -19.4% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 6:48 | 6:29 | +4.8% | 64th | 6:25 |
| Row | aerobic | 5:21 | 5:37 | -4.8% | 33th | 5:36 |
| Farmers Carry | strength | 1:50 | 2:12 | -17.0% | 16th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 5:13 | +1.0% | 59th | 5:10 |
| Wall Balls | strength | 8:52 | 6:29 | +36.5% | 90th | 6:25 |
| Total Running | running | 38:49 | 38:28 | +0.9% | 58th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength