Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 6:34 | +19.9% | 95th | 6:32 |
| Run 2 | 5:15 | 4:58 | +5.4% | 71th | 4:57 |
| Run 3 | 5:14 | 5:12 | +0.5% | 58th | 5:10 |
| Run 4 | 5:26 | 5:18 | +2.3% | 61th | 5:16 |
| Run 5 | 5:28 | 5:30 | -0.7% | 55th | 5:27 |
| Run 6 | 5:40 | 5:21 | +5.8% | 70th | 5:19 |
| Run 7 | 5:41 | 5:21 | +6.0% | 71th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:15 | +12.7% | 96th | 5:14 |
| Sled Push | strength | 2:44 | 2:54 | -6.3% | 43th | 2:53 |
| Sled Pull | strength | 6:07 | 6:11 | -1.1% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 5:54 | 6:29 | -9.1% | 44th | 6:25 |
| Row | aerobic | 5:56 | 5:37 | +5.6% | 78th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.8% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:13 | +4.5% | 65th | 5:10 |
| Wall Balls | strength | 5:44 | 6:29 | -11.8% | 40th | 6:25 |
| Total Running | running | 40:37 | 38:28 | +5.6% | 70th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength