Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
469
Total Time
1:33:32
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:34 | +13.3% | 88th | 6:32 |
| Run 2 | 5:38 | 4:59 | +13.0% | 84th | 4:57 |
| Run 3 | 5:49 | 5:12 | +11.7% | 83th | 5:10 |
| Run 4 | 5:53 | 5:18 | +10.7% | 80th | 5:16 |
| Run 5 | 5:54 | 5:30 | +7.2% | 72th | 5:27 |
| Run 6 | 5:55 | 5:21 | +10.4% | 80th | 5:19 |
| Run 7 | 5:53 | 5:21 | +9.7% | 78th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:16 | -3.8% | 34th | 5:14 |
| Sled Push | strength | 2:36 | 2:55 | -10.9% | 33th | 2:53 |
| Sled Pull | strength | 5:19 | 6:11 | -14.1% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 5:47 | 6:29 | -11.0% | 41th | 6:25 |
| Row | aerobic | 5:33 | 5:37 | -1.3% | 51th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.5% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 5:14 | -4.2% | 50th | 5:10 |
| Wall Balls | strength | 5:40 | 6:30 | -12.9% | 37th | 6:25 |
| Total Running | running | 42:29 | 38:29 | +10.4% | 80th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength