Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:14:25
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -6.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:31 | +8.2% | 26th | 6:32 |
| Run 2 | 4:01 | 4:04 | -1.4% | 6th | 4:57 |
| Run 3 | 4:12 | 4:14 | -1.1% | 6th | 5:10 |
| Run 4 | 4:13 | 4:16 | -1.3% | 5th | 5:16 |
| Run 5 | 4:17 | 4:20 | -1.4% | 5th | 5:27 |
| Run 6 | 4:15 | 4:18 | -1.3% | 6th | 5:19 |
| Run 7 | 4:11 | 4:18 | -2.8% | 4th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.1% | 11th | 5:14 |
| Sled Push | strength | 3:09 | 2:09 | +45.5% | 70th | 2:53 |
| Sled Pull | strength | 5:16 | 4:16 | +23.3% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 3:42 | 4:13 | -12.5% | 2th | 6:25 |
| Row | aerobic | 5:15 | 5:00 | +4.9% | 24th | 5:36 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +9.0% | 14th | 5:10 |
| Wall Balls | strength | 5:01 | 4:12 | +19.0% | 20th | 6:25 |
| Total Running | running | 31:08 | 31:16 | -0.5% | 6th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength