Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:34 | +8.7% | 80th | 6:32 |
| Run 2 | 5:09 | 4:59 | +3.2% | 66th | 4:57 |
| Run 3 | 5:36 | 5:12 | +7.4% | 75th | 5:10 |
| Run 4 | 5:45 | 5:19 | +8.1% | 75th | 5:16 |
| Run 5 | 5:44 | 5:30 | +4.1% | 68th | 5:27 |
| Run 6 | 5:47 | 5:21 | +7.8% | 75th | 5:19 |
| Run 7 | 5:47 | 5:22 | +7.7% | 74th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:16 | -0.4% | 55th | 5:14 |
| Sled Push | strength | 1:56 | 2:55 | -33.8% | 2th | 2:53 |
| Sled Pull | strength | 7:18 | 6:11 | +17.8% | 81th | 6:07 |
| Burpee Broad Jump | aerobic | 6:37 | 6:30 | +1.7% | 61th | 6:25 |
| Row | aerobic | 5:08 | 5:37 | -8.7% | 15th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 5:14 | -13.8% | 31th | 5:10 |
| Wall Balls | strength | 4:25 | 6:30 | -32.2% | 7th | 6:25 |
| Total Running | running | 40:57 | 38:31 | +6.3% | 72th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength