Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
472
Total Time
1:33:36
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:34 | +6.1% | 73th | 6:32 |
| Run 2 | 5:00 | 4:59 | +0.2% | 56th | 4:57 |
| Run 3 | 5:11 | 5:12 | -0.6% | 56th | 5:10 |
| Run 4 | 5:23 | 5:19 | +1.2% | 59th | 5:16 |
| Run 5 | 5:33 | 5:30 | +0.7% | 59th | 5:27 |
| Run 6 | 5:24 | 5:21 | +0.7% | 57th | 5:19 |
| Run 7 | 5:30 | 5:22 | +2.5% | 63th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:16 | -1.0% | 52th | 5:14 |
| Sled Push | strength | 3:26 | 2:55 | +17.5% | 85th | 2:53 |
| Sled Pull | strength | 7:42 | 6:11 | +24.2% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 7:14 | 6:30 | +11.2% | 72th | 6:25 |
| Row | aerobic | 5:35 | 5:37 | -0.7% | 54th | 5:36 |
| Farmers Carry | strength | 1:40 | 2:12 | -24.7% | 6th | 2:11 |
| Sandbag Lunges | strength | 5:12 | 5:14 | -0.8% | 57th | 5:10 |
| Wall Balls | strength | 5:25 | 6:30 | -16.8% | 30th | 6:25 |
| Total Running | running | 39:00 | 38:31 | +1.2% | 59th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength