Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:34 | +3.3% | 66th | 6:32 |
| Run 2 | 5:05 | 4:59 | +1.9% | 62th | 4:57 |
| Run 3 | 5:21 | 5:12 | +2.6% | 65th | 5:10 |
| Run 4 | 5:22 | 5:19 | +0.9% | 58th | 5:16 |
| Run 5 | 5:15 | 5:30 | -4.8% | 45th | 5:27 |
| Run 6 | 5:07 | 5:21 | -4.7% | 42th | 5:19 |
| Run 7 | 5:07 | 5:22 | -4.7% | 43th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:16 | +3.4% | 72th | 5:14 |
| Sled Push | strength | 3:15 | 2:55 | +11.2% | 75th | 2:53 |
| Sled Pull | strength | 5:58 | 6:12 | -3.8% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 7:10 | 6:30 | +10.1% | 71th | 6:25 |
| Row | aerobic | 5:53 | 5:37 | +4.6% | 75th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.7% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 5:14 | -13.2% | 32th | 5:10 |
| Wall Balls | strength | 7:01 | 6:30 | +7.7% | 70th | 6:25 |
| Total Running | running | 38:05 | 38:32 | -1.2% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength