Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
474
Total Time
1:33:39
Overall Percentile
58.4
Lower is faster
Athlete
Francesca Poggioni
Italy

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.9%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:34 +6.1% 73th 6:32
Run 2 4:54 4:59 -1.8% 50th 4:57
Run 3 5:21 5:12 +2.6% 65th 5:10
Run 4 5:35 5:19 +4.9% 69th 5:16
Run 5 5:53 5:30 +6.7% 72th 5:27
Run 6 5:38 5:22 +5.0% 68th 5:19
Run 7 5:42 5:22 +6.1% 71th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:16 +5.0% 78th 5:14
Sled Push strength 2:28 2:55 -15.6% 24th 2:53
Sled Pull strength 5:46 6:12 -7.1% 47th 6:07
Burpee Broad Jump aerobic 6:12 6:30 -4.8% 52th 6:25
Row aerobic 5:58 5:37 +6.1% 80th 5:36
Farmers Carry strength 1:56 2:12 -12.7% 27th 2:11
Sandbag Lunges strength 4:09 5:14 -20.9% 19th 5:10
Wall Balls strength 6:09 6:31 -5.6% 52th 6:25
Total Running running 40:02 38:32 +3.9% 67th 38:14

How to Read This Analysis